Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD Partners for time:
- 3000m Row (Partner holds a barbell in the front rack (135/95)
Then
20 Rounds (alternating after a full round)
*Partner holds a barbell at the top of the Deadlift (135/95)
- 8 Jumping Pull Ups
- 10 Hand Release Push-ups
- 15 Squats
*The partner rowing or completing rounds cannot do so if the other partner is not holding the bar.