Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
-100 Cal Row
-100 Deadlift (165/105)
-100 Hand release Pushups
-100 Toes to Bar
-100 Air Squats
-200 Sit-ups
*Partners Work/Rest
*Movements and reps maybe divided and rearranged any way.