Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Happy Birthday Lexi!!!
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time:
- 100 Box Jumps Overs (24/20)
- 100 Pull Ups
- 100 Deadlifts (135/95)
- 100 Hang Power Cleans (135/95)
- 100 Ab Mat
- 100 Kettlebell Swings (20/16)
- 100 Overhead Lunges (45/25)
- 100 Double Unders or 200 Single Unders
- 100 Air Squats
- 100 Burpees
200m Run every 4min
Partners may alternate working at any time.