Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner For Time: Teams of 3:
- 150 Calorie Row
- 100 Deadlifts (135/95)
- 100 Calorie Row
- 80 Hang Power Cleans (135/95)
- 80 Calorie Row
- 60 Front Squats (135/95)
- 60 Calorie Row
- 40 Push Jerks (135/95)
- 30 Calorie Row
- 30 Squat Clean Thrusters (135/95)