Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of:
Partners alternate every 10 reps of:
- 100 Air Squats
- 90 Abmat Situps
- 80 Hand release Push Ups
- 70 Box Jump Overs (24/20)
- 60 Wall Balls (20/14)
- 5 200m runs (Partners alternate runs)
- 40 Toes to Bar
- 30 Burpees
- 20 Pullups
- 10 HSPU (Each Partner does 5)
- 1000 Row (Alternate every 250m)