Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
WOD: Partners WOD for time:
- 150 Calories Row
- 150 Wall Balls (20/14)
- 150 American Kettlebell Swing (20kg/16kg)
- 150 Sit-ups
- 150 Burpee
*Movements may be rearranged in any order.
*Movements and reps maybe divided in any way.
*Partners work rest at will.