Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 100 Box Jumps (24/20)
- 150 Lunges
- 300 Abmat Sit-ups
(these may be divided and rearranged in any way)
Then
- 20 X 200m Row sprints
(these must be alternated after each row)
*Partners may not work at the same time.