Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD 3 Rounds
- 6 X 200m Row (alternating)
- 50 Power Cleans (115/75)
- 50 Box Jump over (24/20)
*Both athletes can work at the same time during the Power Cleans & Box Jump overs, but not on the same movement.