Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD Partners for time: 25AMRAP
- 50 Lunges
- 50 Sit-ups
- 50 Cal Row
- 50 Burpees
- 50 Kettlebell Swings (22kg/16kg)
*Partners alternate after running 200m