Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD:For Time:
30-20-10
- Thrusters (75/55)
- Burpee Bar Hops
- Run 800m (Together)
21-15-9
- Thrusters (75/55)
- Pull-ups
- Run 800m (Together)
12-9-6
- Squat Clean Thrusters (75/55)
- Burpee Bar Hops
- Run 800m (Together)
*Partners will alternate work/rest
*Movements must be completed in order as if one person was doing the WOD