Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partners alternate 30sec work/30sec rest 3 Rounds (for total reps)
- Min 1: Box Jumps (24/20)
- Min 2: Abs
- Min 3: KB Swings (20/16)
- Min 4: Push Press (95/65)
- Min 5: Lunges
- Min 6: Knees to Elbow
- Min 7: Wall Balls (20/14)
- Min 8: Burpees