Coached Classes
First Class at **7:00a – 9:30a (Open Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: 15 AMRAP
- 5 Wall Ball (20/14)
- 5 Pull-ups
- 5 Burpees
Rest 4mins then.
WOD B: 10 AMRAP
- Max Curtis P (115/75)
*Both AMRAPs, the Partner will alternate running 200m.