Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for time of: Teams of 2: 4 Rounds
- 4 X 200m Row (alternating) (one rower)
- 40 Power Cleans (115/75)
- 40 Box Jump (24/20)
- 40 Ball Slam
*Both athletes can work at the same time during the Power Cleans, Box Jump and Ball Slam.