Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
WOD: “Jackie”
- 1000m Row
- 50 Thrusters (45/35)
- 30 Pull-ups
Then
“Fran” 21-15-9
- Thrusters (95/65)
- Pull-ups
Then
“Power Elizabeth” 21-15-9
- Power Clean (135/95)
- Ring Dips
Then
- 16 X 200m Sprints
*Partners will work/rest at will.
*The WODs must be done in order.
*The 200m Sprints must be alternated