Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: 3 Person Team For Time:
- 100 Cal Bike
- 75 Shoulders to Overhead (95/65)
- 400m Run Everybody
- 100 Cal Row
- 75 Front Squats (95/65)
- 400m Run Everybody
- 100 Cal Bike
- 75 Power Cleans (95/65)
- 400m Run Everybody
- 100 Cal Bike