Coached Classes
Vinyasa Flow at 8:30a
CrossFit at 9:45a
SWEAT at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: In Pairs
- 5 Min ME Cal Bike
Then
12 Min AMRAP:
- 21 Air Squat
- 7 Burpee Pull Ups
Share workload evenly:
2 Min Rest
- 5 Min ME Cal Row
Then
12 Min AMRAP:
- 16 Deadlifts (155/85)
- 14 Box Jumps (24/20)
- 12 Handrelease Push-ups
Share workload evenly: