Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: Partner Tabata:
- Tabata Back Squat w/Bar (45/35)
- Tabata Push Press (45/35)
- Tabata Sit-Ups
- Tabata Push-Ups
- Tabata Planks
- Tabata Kettlebell Swings (20/16)
Count total Reps;
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is 1min rest between exercises.
After WOD: 16 200m Run