Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time:
- 80 Thursters (95/65)
- 80 Pull-Ups
- 80 Squat Cleans (95/65)
- 80 Burpee Box Jumps (24/20)
- 80 Cal Row
*Only one person works at a time.