Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time
- 400m KB Run (22/16)
- 100 Pull-Ups
- 100 Box Jumps (24/20)
- 100 Sit-ups
- 100 KB Swings (22/16)
- 100 Air Squats
- 100 Push Press (95/55)
- 400m KB Run (22/16)
*The KB must never touch the floor.
*Partners will alternate hold the KB and completing the movements
*May not rest on your foot
*If partners are using different weight then both KBs must be off the floor before setting the other one down