Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partners For Time:
- Buy-In 400m Run as a Team
21-15-9 of:
- Partner Deadlifts (225 for MM, 220 for MF unevenly, 185 for FF)
MM=male,male. MF=male,female. FF=female,female. - Partner Bar Facing Burpees
Then
- 100 Wall Balls (20/14)
- 75 Pull-Ups with other Partner Overhead Plate Hold
- 50 Hand Release Push-Ups
other Partner Pull-Up hang
Then
10 Round Alternating of:
- 9 Deadlifts (135/85)
- 6 Hang Power Cleans
- 3 Push Jerks
Then
- 500m Row each.