Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: Team of 3 25 Min AMRAP
- 60 Deadlifts (135/85)
- 50 Bar over Burpees
- 40 Power Cleans (135/85)
- 30 Box Jumps (24/20)
- 20 Front Squats (135/85)