Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD 24 AMRAP:
- 50 Lunges
- 50 Sit-Ups
- 50 Cal Bike
- 50 Burpees
- 50 KB Swings (22kg/16kg)
*Partners alternate running 200m throughout the WOD.