Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: 8 Rounds
2mins
- 5 Pull-ups
- 10 HR Push-ups
- 15 Squats
- max Cal Row
-2min Rest
*Partners will alternate work/rest every 2mins.
Score = Total Calories