Coached Classes
First Class at **7:00a – 9:30a (Open Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: AMRAP in 30min
- 1000m Row
- 12 KB SDHP (22kg/18kg) *Partner 1
- 12 Jumping Squats *Partner 2
- 6 Burpees *Partner 1
- 12 Box Jumps (24/20) *Partner 2
- 200m Run *Partner 1
*Partners can alternate the 1000m Row.