Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time:
- 50 Back Squat
- 50 Push Ups
- 200m Run Together
- 50 Wall Ball
- 50 Pull Ups
- 200m Run Together
- 50 Box Jumps
- 50 Kettlebell Swings
- 1200m Run