Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for Time:
- 100 Burpee to plate (45/25)
- 75 Wall Balls
- 50 Box Jump (24/20)
- 25 Pull-ups
- 10 Wall Walks
- 25 TTB
- 50 Box Jumps (24/20)
- 75 KB Swings (20/16)
- 100 Burpee to plate (45/25)
*Partners will alternate work/rest at will.