Coached Classes
First Class at **7:00a – 9:30a (Open Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Morty at 54 years old. Again PR her Deadlift @ 205lbs
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD: For Time:
- 2000m Row
Partner holds a barbell in the front rack position (135/95)
Then
- 100 Box Jump (24/20)
Partner Hangs from Pull-up Bar
Then
20 Rounds (alternating after a full round)
- 5 Pull-ups
- 10 HR Push-ups
- 15 Squats w/Bar (45/35)
Partner holds a barbell at the top of the Deadlift (135/95)
*The Partner rowing or completing rounds cannot do so if the other partner is not holding the bar.