Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time: 2 Rounds
- 50 Cal Row
- 50 Burpee to plate
- 50 KB Swings (22kg/16kg)
- 50 Pull-Ups
*Partners alternate after running 200m