Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 20 Hanging Bear Complexes (95/65)
1 Complex = 5 Cycles of : 1 Hang Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Push Press
*If the bar is dropped or placed on the floor before all 5 cycles are complete then the complex must be restarted.
*Partners will only and must alternate after completing a full complex.
*Each person will complete 10 complexes.