Coached Classes
First Class at **7:00a – 9:30a (Open Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: Partner of 2 complete for time of:
- 60 Back Squats (115/65)
- 60 Hang Power Cleans (115/65)
- 80 Wall Ball Shot (20/14)
- 80 Jumping over Box (20)
- 80 Walking Lunges (25/15)lb. holding a plate over head