Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time: Teams of 3 people
- 100 Deadlifts (135/85)
- Row 100 Calories
- 80 Hang Power Cleans (135/85)
- Row 80 Calories
- 60 Front Squats (135/85)
- Row 60 Calories
- 40 S2OH (135/85)
- Row 40 Calories
- 20 Thrusters (135/85)
- Row 20 Calories
*All movements only 1 person will be working at a time.