First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
I would like to introduce you to Mary, her journey to CrossFit. At 75 years old it’s never too late to start!!!
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of: Teams of 3:
- 100 Calorie Row
- 100 Box Jump Overs (24/20)
- 100 Deadlifts (155/105)
- 100 Wall Balls (20/14)
- 100 Burpee Bar Hops
- 100 Wall Balls
- 100 Deadlifts
- 100 Box Jump Overs
- 100 Calorie Row
Movements must be completed in order. One barbell for all 3 athletes. Only one athlete works at a time.