Coached Classes
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD 3 Rounds
- 1000m Row
- 50 Burpees
- 50 Box Jumps (24/20)
- 800m Run
*Partners will alternate work/rest at will.