Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a (OPEN Gym)
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Some of our CrossFit SLO Family!!!
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of:
3 Rounds
- 4 X 200m Row (alternating)
- 40 Power Cleans (115/75)
- 40 Box Jump Overs (24/20)
*Both partners can work at the same time during the power cleans and box jump overs.