Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: 20 AMRAP
- 60 Cal Row
- 50 Toes To Bar
- 40 Wall Balls (20/14)
- 30 Power Cleans (135/95)
- 20 Bar MU’s (scale = Chest to Bar Pull-ups or Pull Ups)
*Partners alternate work/rest at will