Coached Classes
Vinyasa Flow at 8:30a
CrossFit at 9:45a
SWEAT at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: 3 Person Team For Time
100 Cal Row
75 S2OH (135/85)
50 Burpee Bar Hops
100 Cal Row
75 Front Squats (135/85)
50 Burpee Bar Hops
100 Cal Row
75 Power Cleans (135/85)
50 Burpee Bar Hops
*Partners alternate work/rest at will