Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for time of: 3 Person Teams
- 12,000m Row
- Partners must switch every 200m
Then
- 150 Air Squats
- 120 Sit-Ups
- 90 Hand Release Push–Ups