Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: 2 Rounds
- 80 Wall Balls (20/14)
- 60 Burpee to Plate (25)
- 40 Box Jumps (24/20)
- 20 Push Press (135/85)
- 10 Back Lung (135/85)
*Partners alternate work/rest at will