Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner For Time:
- 50 Box Jumps (24/20)
- 50 Pull-ups
- 50 American KB Swings (20kg/16kg)
- 50 Back Rack Lunge (135/95)
- 50 TTB
- 50 Shoulder to OH (135/95)
- 50 Deadlifts (135/95)
- 50 Hand Release Push Ups
- 50 Burpee Bar Hops
- 50 DU’s per partner
*Partners work/rest at will.