Coached Classes:
SPIN at 8:00a
CrossFit at 9:00a
SWEAT at 9:00a
Mobility Work Shop at 10:00a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner For Time:
- Bike 1 mile or Row 2000m
Then
20 Rounds alternating each round
- 5 Pull-Ups
- 10 Hand Release Push-Ups
- 15 Air Squats
- Bike 1 mile or Row 2000m
Then
20 Rounds alternating each round
- 5 Pull-ups
- 10 Hand Release Push-ups
- 15 Air Squats
- Bike 1 mile or Row 2000m
**Each group will Bike once and Row twice