Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: 35 AMRAP
- 15 Wall Balls (20/14)
- 10 Burpee to plate (45/25)
- 15 KBS (20/16)
*Partners will alternate work/rest after each movement