Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time
- 100 Wall Balls (20/14)
- 100 Box Jump Overs (24/20)
- 100 Cal Row
- Run 1200m (Together)
- 100 Cal Row
- 100 Box Jump Overs
- 100 Wall Balls