Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time: 12 Days of CrossFit
- 12 Burpees
- 11 Box Jumps (24/20)
- 10 Sit-ups
- 9 HR Push-ups
- 8 Wall Balls
- 7 Pull-ups
- 6 Lunges
- 5 Jump Squats
- 4 Toes to Bar
- 3 Chest to Bar or Ring Dips
- 2 Wall Walks
- 100m OH Plate Run (45/25)
*This will be performed as follows:
12 Burpees then
11 Box Jumps, 12 Burpees then
10 Sit-ups, 11 Box Jumps, 12 Burpees then
9 Push-ups, 10 Sit-ups, 11 Box Jumps, 12 Burpees
…. continue pattern until you complete all 12 rounds.