Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time: 3 Rounds
- 90 Cal Row
- 60 Wall Balls (20/14)
- 30 Burpee to Plate
*Partners alternate work/rest at will