Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Calm before the storm 6400m Row! Back to the Front Morty, Jesses, Norma, Caroline, Amy, Laurel, Ashley, and Nick.
Coach’s Choice to include warm-up and mobility work.
WOD: Partner WOD for time of: 3 Person Teams
- 12,000m Row
Partners must switch every 250m - 150 Air Squats
- 120 Sit-Ups
- 90 Hand Release Push – Ups