Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For time 5 Rounds:
- 30 Box Jumps (24/20)
- 30 Wall Balls (20/14)
(partners alternate running 200m)