Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 120cal Row
- 250 Walking Lunges
- 100 Deadlifts (135/95)
- 250 Abmat Sit-ups
- 120 Burpee Bar Hops
*Partners will alternate 200m Farmer’s Carry with KB and completing the chipper
*Movements must be done in order