Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time. 3 Rounds
- 1000m Row
- 50 Walking Lunges
- 50 Lateral Box Jumps (24/20)
- 50 Goblet Squat (20/16)
- 50 Walkouts
- 400m Run together
*Partners will alternate work/rest at will.