Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for Time: Teams of 3
- 5000m Row
(partners alternate every 250m)
then immediately into - 210 Wall Balls (20/14)
(partners alternate work/rest at will)