Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Snatch Grip Push Press + 2 Heaving Snatch Balances
5 x 1 work at 65% of your 1RM Snatch for 5 sets. - Clean
5 x 1 work at 70% of your 1RM Clean & Jerk for 5 sets. - Back Squat
3 x 8 work at 65% of your 1RM Back Squat for 3×8. - Snatch High Pull + 3 Low Hang Snatch Pulls
Superset the following exercises for 2 sets.
3 x 1 work at 85% of your 1RM Snatch for 3 sets
Complex A
Superset the following exercises for 3 sets.
3 x 10
- Single Arm Dumbbell Row
- Dips
WOD: For Time:
- 2000m Row